sacred motherhood & womb care

ROOT & RISE

A family outdoors on a grassy field during sunset, with a pregnant mother, father, and a young girl touching the mother's belly, celebrating expecting a new baby.
An illustration of an elongated leaf with multiple small oval-shaped leaflets branching from a central stem.
A circular wooden tray with a large candle, three small angel or fairy figurines, a bowl, essential oils, and other small objects, placed on a wooden floor near a wall.
A black and white illustration of a female reproductive system, including the uterus, fallopian tubes, and ovaries.

I believe...

Motherhood is a sacred portal to our truest self & deepest calling.

Yet, we’re mothering within a culture that undervalues, inadequately supports and greatly misleads mothers, leaving us trapped in the impossible standards and expectations of patriarchal motherhood, where being a ‘good mother’ means being a martyr. It’s left us overwhelmed, under-resourced, and disconnected from our bodies, our intuition, our sense of self, and our power.

I’m here to tell you that if you’re feeling this way, it’s not your fault, and you’re certainly not failing as a mother. There is a way to return to yourself - not by ‘bouncing back’ to who you were before motherhood, but by remembering and becoming who you were always meant to be. 

I know because motherhood rocked me to my core. It compelled me to reconnect with my body through womb work and nervous system care. It showed me how the sacred can live amidst my unruly, unwashed mom hair, the toy-covered floors and the sleepless nights. It woke me up to how our powers as women and mothers have been buried, but not lost.

Yes, motherhood will bring us to our knees at times, but it can also bring us closer to our truest, fullest selves. It would be my honor to walk with you on your journey back home to her.

Root & Rise Pillars

  • Line art illustration of a woman with long hair, standing with arms outstretched, surrounded by moon phases and stars inside a circular border.

    Sacred Feminine

    Remember the feminine mysteries and ancient wisdom that lie in your bones. Be held in sacred ritual and earthly practices.

  • Illustration of a stylized plant with branches and round buds inside a circular border.

    Womb Wisdom

    Return to the cyclical rhythms of your body, and Mother Earth. Reconnect with the creativity and intuition of your womb.

  • A stylized line drawing of a woman with large breasts, with an eye on her forehead, surrounded by celestial symbols and crescent moons inside a circular border.

    Nervous System

    Learn the language of your body, and find embodied presence and safety through nervous system and somatic practices.

  • Illustration of a pregnant woman with a fetus inside her abdomen, surrounded by a fingerprint pattern.

    Doula Support

    Be deeply held and guided through pregnancy; release fears and create the conditions for a more empowered birth.

  • Two hands holding a circular, labyrinth-like design with concentric rings and a central dot.

    Energy Healing

    Repair the imprints of old wounds and stories on your energetic body through Reiki, sound, breathwork & visualisation.

  • Decorative circular design with floral and geometric patterns in shades of brown and gold.

    Soul Coaching

    Return to your truth through Human Design and soul inquiry, and claim your bravest vision - for your life and our world.

Work with Me

Close-up of three chocolate chip cookies.

1:1 motherhood mentorship

Matriarch

Reclaiming motherhood as a rite-of-passage that invites us to remember our sacredness, return home to the body, reclaim our power and align with our soul so that we can create a life that lights us all the way up, be the mother our kids actually need, and step into our role as weavers of planetary change.

Explore Matriarch
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Explore WombWell
Close-up of three chocolate cookies with different textures and chocolate chips.
A woman standing outdoors in a forest, holding a white ceramic skull filled with red roses.
A stylized, minimalist illustration of a branch with small, rounded leaves or buds.
A woman is lying on her back on a bed with a brown pillow, receiving a massage from another woman who is kneeling next to her. The room is decorated with candles, plants, and books.
A minimalist drawing of a tinsel Christmas tree branch decorated with Christmas lights.

1:1 hands on pelvic care

Wombwell

Suitable for any stage of womanhood, this offering combines my training in Holistic Pelvic Care™, osteopathic medicine, yoni steaming and womb awakening work, bringing you home to the wisdom, power and vitality of your center - your pelvic bowl.

Black and white illustration of a female reproductive system with ovaries and fallopian tubes, featuring a spiral symbol inside the uterus and crescent moon shapes around it.
Two women sitting on the floor in front of a semi-circle of tarot cards, surrounded by candles, flowers, and leaves, engaging in a tarot reading or spiritual activity.
A stylized illustration of a plant with horizontal, oval-shaped leaves along a vertical stem, with a dot at the top and bottom.

doula support & threshold ceremonies

Rites of Passage

As a birth doula and threshold tender, my desire is for all mothers to feel deeply held and empowered as they bring their babies into this world. Whether it’s crafting a blessing ceremony or supporting you through pregnancy or postpartum, it would be my honor to walk you through this sacred rite of passage.

Explore Offerings

  • “Sarah’s work is the kind that lingers - in the best way. Her gentle invitations reach deep, and have quietly rewired the way I move through my days. I am not only inspired, but reconnected to myself and sisterhood. It has shifted something lasting in me.”

    Megan

  • “What unfolded with Sarah was far more powerful than I imagined. I experienced a profound sense of calm and clarity learning about the portals of pleasure that are all around us, and how I can work these sacred practices into my daily life.”

    Lauren

  • “Sarah intuitively knew what I needed, whether it be a pause or reminder. As someone who has a family and supports others as a career, I cannot put into words how her ability to hold safe, sacred space allows me to explore and process it all.”

    Kathleen

  • “Sarah’s womb healing practice allowed me to see my pregnancy and upcoming motherhood in new ways. Despite my homesickness and life changes, I am now feeling more centered, free, and connected to my sacred calling as a mother.”

    J

  • “This is exactly what my mind, body, and soul had been quietly longing for. Sarah has a powerful gift for creating a space that feels both deeply rooted and beautifully expansive, a remembrance I didn’t know I needed, and will carry forever.”

    Lauren

  • “I can't begin to tell you how much you have positively impacted my life. From your daily inspirations, to your soothing quotes, to your sharing of knowledge, and your encouragement to think deeply & not be afraid to get in touch with our true self.”

    Dusica

  • “Sarah, you offered yourself so seamlessly with a fullness of presence, wisdom and grounded authority. You created an offering with tender yet undeniable potency. The way you integrate somatic leadership is a frigging delight to witness!”

    Andrea

  • “Thank you so much for the sacred space you create. I was struggling with staying present and I feel so good now. As we sat at the end, I felt a physical internal release in my chest of something I had been holding on to. It felt great and I'm in a good space.”

    C

  • “Sarah cultivates a safe and nurturing environment where you can delve into topics and self reflect without shame or judgement! Her workshop provided tools for weaving pleasure practices in our every day lives. It was so nourishing for the soul!”

    Paige

  • “Sarah is truly so kind, knowledgeable, and nurturing. The nervous system regulation she supports mothers with truly helps you slow down and feel safe in your body. Working with her is like a full exhale, I can't recommend her enough. ”

    Ashlee

  • "You bring such a grounded, joyful clarity to your sessions, and a devotion to creating spaces that feel safe and real. Your commitment to the somatic expression of truth, and the sovereignty of your participants, is so beautiful."

    Andrea

Meet Sarah

Young woman standing on rocks outdoors, wearing a floral off-shoulder dress with a slit, smiling and looking to the side, with a background of trees and greenery.
Illustration of a gray, stylized pine branch with multiple short, pointed needles extending from a central stem.

It’s time we weave the sacred mother back into the fabric of soceity.

At one time, we lived in right relationship with Mother Earth and her rhythms. Once upon a time, our grandmothers would sit in circle, matriarchs rooted in connection, reciprocity, and community care. Once upon a time, the village would gather around to hear the dreams of menstruating women, because it was believed that they held prophecy, wisdom, and medicine - for themselves and the community.

It is time we remember. As women, the path of remembrance is a descent into the temple of our human bodies - into our feeling, our instincts, our nervous system; into our breath, our belly, our womb.

I’m here to guide you home to the power that resides within your body, because what our world needs is Mothers who have come fully alive.

Black and white illustration of a female reproductive system, showing uterus, fallopian tubes, ovaries, and surrounding features.
Three chocolate chip cookies arranged in a row.
About sarah