sacred motherhood & womb care

ROOT & RISE

I believe...

Motherhood is a sacred portal to our truest self & deepest calling.

Yet, we’re mothering within a culture that undervalues, inadequately supports and greatly misleads mothers, leaving us trapped in the impossible standards and expectations of patriarchal motherhood, where being a ‘good mother’ means being a martyr. It’s left us overwhelmed, under-resourced, and disconnected from our bodies, our intuition, our sense of self, and our power.

I’m here to tell you that if you’re feeling this way, it’s not your fault, and you’re certainly not failing as a mother. There is a way to return to yourself - not by ‘bouncing back’ to who you were before motherhood, but by remembering and becoming who you were always meant to be. 

I know because motherhood rocked me to my core. It compelled me to reconnect with my body through womb work and nervous system care. It showed me how the sacred can live amidst my unruly, unwashed mom hair, the toy-covered floors and the sleepless nights. It woke me up to how our powers as women and mothers have been buried, but not lost.

Yes, motherhood will bring us to our knees at times, but it can also bring us closer to our truest, fullest selves. It would be my honor to walk with you on your journey back home to her.

Root & Rise Pillars

  • Sacred Feminine

    Remember the feminine mysteries and ancient wisdom that lie in your bones. Be held in sacred ritual and earthly practices.

  • Womb Wisdom

    Return to the cyclical rhythms of your body, and Mother Earth. Reconnect with the creativity and intuition of your womb.

  • Nervous System

    Learn the language of your body, and find embodied presence and safety through nervous system and somatic practices.

  • Doula Support

    Be deeply held and guided through pregnancy; release fears and create the conditions for a more empowered birth.

  • Energy Healing

    Repair the imprints of old wounds and stories on your energetic body through Reiki, sound, breathwork & visualisation.

  • Soul Coaching

    Return to your truth through Human Design and soul inquiry, and claim your bravest vision - for your life and our world.

Work with Me

1:1 motherhood mentorship

Matriarch

Reclaiming motherhood as a rite-of-passage that invites us to remember our sacredness, return home to the body, reclaim our power and align with our soul so that we can create a life that lights us all the way up, be the mother our kids actually need, and step into our role as weavers of planetary change.

Explore Matriarch
Explore WombWell

1:1 hands on pelvic care

Wombwell

Suitable for any stage of womanhood, this offering combines my training in Holistic Pelvic Care™, osteopathic medicine, yoni steaming and womb awakening work, bringing you home to the wisdom, power and vitality of your center - your pelvic bowl.

doula support & threshold ceremonies

Rites of Passage

As a birth doula and threshold tender, my desire is for all mothers to feel deeply held and empowered as they bring their babies into this world. Whether it’s crafting a blessing ceremony or supporting you through pregnancy or postpartum, it would be my honor to walk you through this sacred rite of passage.

Explore Offerings

  • “Sarah’s work is the kind that lingers - in the best way. Her gentle invitations reach deep, and have quietly rewired the way I move through my days. I am not only inspired, but reconnected to myself and sisterhood. It has shifted something lasting in me.”

    Megan

  • “What unfolded with Sarah was far more powerful than I imagined. I experienced a profound sense of calm and clarity learning about the portals of pleasure that are all around us, and how I can work these sacred practices into my daily life.”

    Lauren

  • “Sarah intuitively knew what I needed, whether it be a pause or reminder. As someone who has a family and supports others as a career, I cannot put into words how her ability to hold safe, sacred space allows me to explore and process it all.”

    Kathleen

  • “Sarah’s womb healing practice allowed me to see my pregnancy and upcoming motherhood in new ways. Despite my homesickness and life changes, I am now feeling more centered, free, and connected to my sacred calling as a mother.”

    J

  • “This is exactly what my mind, body, and soul had been quietly longing for. Sarah has a powerful gift for creating a space that feels both deeply rooted and beautifully expansive, a remembrance I didn’t know I needed, and will carry forever.”

    Lauren

  • “I can't begin to tell you how much you have positively impacted my life. From your daily inspirations, to your soothing quotes, to your sharing of knowledge, and your encouragement to think deeply & not be afraid to get in touch with our true self.”

    Dusica

  • “Sarah, you offered yourself so seamlessly with a fullness of presence, wisdom and grounded authority. You created an offering with tender yet undeniable potency. The way you integrate somatic leadership is a frigging delight to witness!”

    Andrea

  • “Thank you so much for the sacred space you create. I was struggling with staying present and I feel so good now. As we sat at the end, I felt a physical internal release in my chest of something I had been holding on to. It felt great and I'm in a good space.”

    C

  • “Sarah cultivates a safe and nurturing environment where you can delve into topics and self reflect without shame or judgement! Her workshop provided tools for weaving pleasure practices in our every day lives. It was so nourishing for the soul!”

    Paige

  • “Sarah is truly so kind, knowledgeable, and nurturing. The nervous system regulation she supports mothers with truly helps you slow down and feel safe in your body. Working with her is like a full exhale, I can't recommend her enough. ”

    Ashlee

  • "You bring such a grounded, joyful clarity to your sessions, and a devotion to creating spaces that feel safe and real. Your commitment to the somatic expression of truth, and the sovereignty of your participants, is so beautiful."

    Andrea

Meet Sarah

It’s time we weave the sacred mother back into the fabric of soceity.

At one time, we lived in right relationship with Mother Earth and her rhythms. Once upon a time, our grandmothers would sit in circle, matriarchs rooted in connection, reciprocity, and community care. Once upon a time, the village would gather around to hear the dreams of menstruating women, because it was believed that they held prophecy, wisdom, and medicine - for themselves and the community.

It is time we remember. As women, the path of remembrance is a descent into the temple of our human bodies - into our feeling, our instincts, our nervous system; into our breath, our belly, our womb.

I’m here to guide you home to the power that resides within your body, because what our world needs is Mothers who have come fully alive.

About sarah