RECOVER
30 Day Postpartum Steam
Tending to and deeply caring for our bodies that just created, nurtured, grew and birthed a human life into this world.
Steaming postpartum helps to more fully and quickly clear out lochia, supports the pelvic floor, helps reposition the uterus and other pelvic organs back in healthy alignment, reduces skin swelling and helps with postpartum hemorrhoids, and can address past feminine health problems. It’s also a beautiful self-care practice for yourself in a time when you are constantly and fully giving of yourself to your new little beam of light.
After developing a personalized steam plan for you, I will personally deliver all herbs and supplies (including a steam sauna, burner and herb pot) to you at your home for 30 days of steaming. I will also come to your home to guide and support you through your your first three and final steam ceremonies, where I will include a guided meditation to help relax and center you before your steam and channel Reiki to you, if desired. I will leave all supplies with you for the month, check in with you daily for the first week to ensure you feel comfortable with the steam process, and then be available for support via text or email through the remainder of the month and pick up all supplies from you at the end of the month. Congratulations, mama, on this incredible threshold you just walked across! You deserve the utmost care at this time, and steaming can be such a beautiful support to you - body, mind and soul.
*contact Sarah (rootandrise.life@gmail.com) with any questions and to schedule - since we can’t possibly predict the exact timing of your birth :)
